Manuka honey has antiviral, antifungal, antibacterial, anti-inflammatory and antioxidant benefits. This is because the powerful antioxidants in maple syrup help protect the body from DNA damage and mutation. This is because the powerful antioxidants in maple syrup help protect the body from DNA damage and mutation. Just doing our part to make sure life is always flavorful. Sugar: SweetLeaf® Packets: SweetLeaf® Shaker: Sweet Drops® Liquid Stevia (2 and 4 oz.) “Research published in the Journal of Applied Pharmaceutical Science suggests that the polyphenols present in molasses may be effective in reducing obesity,” Friedman says. Erythritol (a sugar alcohol), Stevia Leaf Extract, and Natural Flavors. “Don’t confuse this with the heavily processed, watered-down Aunt Jemima syrup. When you take a close look at Truvia vs. stevia, there are some differences. †Results may vary. “Avoid cane sugar products made from beets, because in the U.S., genetically modified varieties of sugar beets are used, and there’s no organic beet sugar farming.”, 7) Agave: “Agave is 1.5 times sweeter than regular sugar and contains 60 calories per tablespoon, which is more than white table sugar, which contains 48 calories per tablespoon,” Friedman says. , which is also used in nail polish remover; , a poisonous wood alcohol that’s also used in antifreeze and windshield washer fluid; and of course, the ingredient I love to death, , the chemical used to embalm dead bodies. “This may come to you as no sweet surprise, but America has been duped into believing that artificial sweeteners are healthier than sugar,” Friedman explains. But in some people, this yeast population can grow excessively large and that's when an infection called "candidiasis" occurs, causing symptoms like diarrhea, nausea and vomiting. For generations, native tribes in South America have been using stevia to sweeten their maté, a type of herbal tea. Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff This makes the sweet leaf ideal for keeping your diabetes symptoms at bay without having to compromise any sweetness in your food. In comparison, maple syrup is a much less inflammatory sweetener and, . “Antibiotics have a bad reputation for killing healthy cells along with infection-causing bacteria,” Friedman explains. Product reviews are within range of typicality. ’ that no longer respond to known antibiotics. Research published in the Journal of the American Dietetic Association also shows that blackstrap molasses contains the highest amount of antioxidants when compared to other sweeteners.”, Another benefit: “Blackstrap molasses is successfully used to help females suffering from irregular menstruation, cramps and PMS,” Friedman says. “However, while it may be high in calories, agave contains healthy fiber called, , which are linked to beneficial effects on metabolism and insulin: According to the, , agave nectar causes less weight gain and decreased levels of insulin and blood sugar compared to regular sugar.”, That’s not to say you can go ahead and indulge in all the agave you want. To that end, Friedman also stresses the fact that sugar is unhealthy, period: “For 25 years, I’ve had the privilege of interviewing today’s leading health experts, doctors and scientists for my syndicated radio show, To Your Good Health Radio. “While white sugar is 99.9 percent sucrose, maple syrup is only 66 percent, and therefore, doesn’t cause as much of a sugar spike when ingested,” says Friedman. Most brown sugar in North America is partially or totally beet sugar, which is usually genetically modified. “Plus, artificial sweeteners are formulated with an array of toxic chemicals that have been linked to ailments like depression, arthritis, Parkinson’s disease, Alzheimer’s disease and even cancer. When looking at the effects of eating a sugar-loaded candy bar compared to drinking a soda containing the exact same amount of sugar, drinking this amount, brings about a much higher risk of developing type 2 diabetes, , juice can be deceivingly unhealthy. When your liver gets overloaded, it turns the fructose found in agave nectar into fat, which raises blood triglycerides and has been, to causing fatty liver disease. Crushed Stevia leaves and whole plant are also available. Ian Lecklitner is a staff writer at MEL Magazine. It still has a high glycemic index. “This can lead to the creation of ‘superbugs’ that no longer respond to known antibiotics. “Blackstrap molasses is high in the mineral chromium, which, Journal of the American Dietetic Association, also shows that blackstrap molasses contains the highest amount of antioxidants when compared to other sweeteners.”, to help females suffering from irregular menstruation, cramps and PMS,” Friedman says. Stevia is not an artificial sweetener. To create brown sugar, sucrose is boiled with molasses. You might be better off with honey but no matter which way you go, ease up on the sweeteners. Nowadays, South American doctors even officially prescribe medicine containing stevia to help control high blood pressure. “Make sure to choose a high-quality brand of raw honey and not one that’s mixed with any syrup. The Stevia extract then purified to create a sweetener which is 300 to 400 times sweeter compare to regular sugar. It is many times sweeter than sugar yet has virtually zero calories. Alternatives to Sugar: Stevia vs Erythritol. You owe it to yourself to give the sweet leaf a try! In order to illustrate which food types are fit for diabetics and which ones aren't, a system called "the glycemic index" was developed. Stevia is a non-nutritive or zero-calorie sweetener made of steviol glycosides. “One of the biggest frustrations I have is when I see parents giving their children fruit juice, believing it’s healthy,” says Friedman. The amount of molasses added determines how dark the sugar will appear: Light brown sugar contains 3.5 percent molasses, and dark brown sugar contains 6.5 percent molasses.”, “Many people believe that brown sugar is the same as raw sugar, but they’re quite different,” Friedman continues. Stevia comes from the stevia plant, which is not artificial. This stuff is also diabetic friendly, much like maple syrup. In other words, the maple syrup extract helped the antibiotics work better by increasing the permeability of the bacteria, bringing the antibiotics into the bacterial cells more efficiently.”, A quick tip: “When buying maple syrup, read the label to make sure it’s pure maple syrup and not refined cane or beet sugar, or something containing high-fructose corn syrup,” Friedman suggests. Try to find products based on the latter, because stevioside can have a bitter aftertaste that not everyone is fond of. These raw, unprocessed stevia leaves have a strong aftertaste akin to licorice, and taste artificial. “People turn to these artificial sugar alternatives, which are sold in blue (aspartame), yellow (sucralose) and pink (saccharin) packets, to keep from gaining weight. White refined sugar comes from sugar cane or sugar beets. The juice is then filtered through a bed of carbon, and it’s crystallized in a vacuum to produce sugar crystals.”, This refined white sugar is, of course, super unhealthy. Stevia in the raw is a zero calorie natural sweetener, which main ingredients is Stevia plant leaf extract or called Stevia rebaudiana Bertoni. The Google, Food Sanity: How to Eat in a World of Fads and Fiction. But it wasn't until the late 19th century that a Swiss botanist working in South America documented the so-called "sweet leaf", and brought it back with him. “The difference is that brown sugar has molasses added back into it. The sweet leaf's shelf life is about 5 years, so it most certainly is a worthwhile investment. Truvia tries to get away with aligning themselves with the term Stevia when in fact, they only use Rebiana from the Stevia leaf. Good quality honey is foggy, a natural effect of bee pollen.”, Finally, the healthiest sweetener on our list. A highly refined form of stevia … It gets It dissolves well in both hot and cold beverages, like iced or hot tea, and iced or hot coffee. “The effect on the body and its overall health depends on the type of sugar you’re eating, either natural or refined. With that, let’s get to the ranking, starting with the absolute worst one for you…, 1) Artificial Sugars: Once again, this is the least healthy item on our list. Plus, pure maple syrup contains up to 24 different antioxidants, which aid in the prevention of chronic diseases, such as cardiovascular disease, diabetes and cancer.”, Maple syrup is also more diabetic friendly than most other options on this list. These alarming rates are three times higher than they were thirty years ago. Let us start with Stevia in the Raw vs Truvia: Stevia in the Raw Stevia is a seetener extracted and sugar substitute extract that coming from leaves named Stevia Rebaudiana (part of the Asteraceae Family related to ragweed and daisy) and founded only in Paraguay and Brazil. It can also be made by mixing white sugar with specially prepared molasses. The reason why sugar is so bad for diabetics, is that it contains large amounts of carbohydrates. In recent years, people have become more health conscious, so the food industry often hides sugar on food labels by calling it by different names. This article contains references to scientific journals and peer-reviewed research. Due to high volume with shipping carriers, orders may experience a 2-3 day delay in delivery. If they taste the same to you, then use this formula (1 tsp pure Stevia = 1 cup sugar). “Agave nectar has been touted as being ‘diabetic friendly’ because it doesn’t spike blood sugar levels like white sugar. Even so, the American Diabetes Association, limiting the amount of agave nectar in your diet. Considering, on average, diet soft drink consumers drink five sodas a day, it’s no wonder obesity has become such an epidemic.”, So how exactly do these fake sugars make us fat? However, research shows that they actually stimulate appetite and contribute to obesity: A study performed at the University of Texas Health Science Center at San Antonio found that participants who drink diet soft drinks containing artificial sweeteners increase their risk of obesity by 41 percent for every diet soft drink they consume. Also, some honey is mixed with high-fructose corn syrup, which has been linked to causing inflammation and. “It’s been used to cure jaundice and liver-related disorders. It is an ingredient in many brands of sweetener, including SweetLeaf, Truvia, and Pure Via. All testimonials and product reviews are authentic from actual customers. In fact, the ‘, ’ has been argued in many court cases as being the cause of ‘diminished mental capacity’ and [sugar has] been blamed for violent crimes.”, healthy item on our list. To make white sugar, sulfur dioxide is added to cane juice before it gets evaporated — this gas bleaches the juice white. Chemicals that are used to manufacture artificial sweeteners include. “While all pure honey has health benefits, my favorite is called manuka, which is honey on steroids,” Friedman continues. If you are trying to reduce your sugar consumption or cut back on calorie intake, you might be looking for foods and beverages made with sugar substitutes. Sugar In The Raw, which is a brand name for turbinado sugar, is refined sucrose that still has some of its natural molasses. On top of that, an increasing amount of consumers over the years has reported negative side effects when using artificial sweeteners, ranging from headaches and dizziness to rashes and stomach pains. The active compounds are steviol glycosides (mainly stevioside and rebaudioside), which have 30 to 150 times the sweetness of sugar, are heat-stable, pH-stable, and not fermentable. Sulfur dioxide is also considered a pollutant of enormous concern to environmental scientists.”, 10) Honey: “Honey has natural antibacterial and antiviral properties and is chock-full of many health-enhancing nutrients and antioxidants,” says Friedman. “The effect on the body and its overall health depends on the type of sugar you’re eating, either natural or refined. I’ve been trying to improve my use of stevia in recipes. Stevia is a natural sweetener, derived from the stevia rebaudiana plant that was first discovered centuries ago in Paraguay by the native population. On top of that, they cause bloating and gas in individuals who are sensitive to them. For those who put artificial sweeteners in their morning java, this puts a whole new meaning to the phrase, ‘Killer cup of coffee.’ Put simply, artificial sweeteners aren’t good for you and don’t help aid in weight loss, so why bother?”, “Sugar, in all forms, is a simple carbohydrate that the body converts into glucose to use for energy,” Friedman explains. “Unlike white refined sugar, which is stripped of all its nutritional value, unrefined cane sugar has the same vitamin and mineral consistency as sugarcane plant juice,” Friedman explains. While most of them have conflicting ideas when it comes to diet, exercise and nutrition, they all share one common belief: Sugar is a leading cause of disease. Stevia is estimated to be 200 to 300 times sweeter than sugar; a tablespoon of dry stevia conveys as much sweetness as a cup of sugar. Get Dr. Group's Immunity Strengthening Guide, Subscribe and Save 15% Off your First Order -, 10 Natural Ways to Lower Triglyceride Levels, 3 Ways Sugar and Artificial Sweeteners Affect Gut Health. If you have a severe medical condition or health concern, see your physician. The product claimed to be made from high-purity and wholesome Stevia leaf extract, that is why the product was named “in the raw”. The deeper, dark-colored maple syrup also supports a healthy gut — it’s been used as a natural medicine for gastrointestinal cancer treatment.”, Maple syrup also has an unusual ability. Finally, avoid clear honey, which is an indication that it’s been filtered. Be careful when shopping for stevia, though. However, … White Sugar? The juice is then filtered through a bed of carbon, and it’s crystallized in a vacuum to produce sugar crystals.”. “After raw sugar is centrifuged, it retains 2 percent of its molasses and the other 98 percent remains as sucrose, compared to refined white table sugar, which has no molasses and 99.9 percent sucrose. Stevia in the Raw is just one brand name of the non-nutritive sweetener derived from the stevia plant, which is native to South America. “Stevia in the Raw” sounds pure and natural, but when you look at the ingredients the first thing on the label is “dextrose” – so it’s certainly not just stevia in the raw. As a consequence, 34% of adults in America are obese and for our children – who are being exposed to sugar from a very young age - that figure is 17%. Splenda vs Stevia comparison. A recipe using 1 tablespoon of … Alternatives to Sugar: Stevia vs Erythritol. Can I add those to my morning coffee without suffering from the many debilitating ailments associated with everyone’s second favorite white powder? “Unlike white processed sugar, which causes cavities and gum disease, studies have shown manuka honey attacks harmful oral bacteria associated with plaque formation and tooth decay,” Friedman says. The raw leaves of the stevia plant are approximately 40 times sweeter than sugar, and the powdered sweetener derived from them is up to 200-300 times sweeter. “Stevia products found on grocery store shelves, such as Truvia and Stevia in the Raw, don’t contain whole stevia leaf,” Friedman warns. The numbers in brackets correspond with the list of references at the end of the article. It is around 100x to 200x as sweet as sugar. Take our Quiz and we’ll help you get started! Even so, the American Diabetes Association recommends limiting the amount of agave nectar in your diet. Stevia has zero calories and zero sugars. When buying blackstrap molasses, make sure it’s ‘organic’ and sulfur dioxide isn’t used. “My top pick is stevia,” Friedman says. If you are prone to candida, consider stevia as a safe alternative to ordinary refined sugar. Check the ingredients, and look for the only ingredient listed as being ‘honey.’ Also, buy honey in a glass container instead of plastic, as this will ensure it’s more stable. “In addition to causing cavities, high-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide, depression, obesity, diabetes and cancer.”, “America is considered the sickest developed country,” Friedman continues. I’m trying to figure out how many carbs im taking in with just 6 drops. “However, while it may be high in calories, agave contains healthy fiber called fructans, which are linked to beneficial effects on metabolism and insulin: According to the Journal of Medicinal Food, agave nectar causes less weight gain and decreased levels of insulin and blood sugar compared to regular sugar.”, That’s not to say you can go ahead and indulge in all the agave you want. “America is considered the sickest developed country,” Friedman continues. Refined sugar makes you fat, there's no denying it. better than white sugar, though. “Along with white refined sugar, most hip coffee shops now offer ‘raw sugar’ as a healthier alternative,” Friedman says. Fructose can build up to the point of being toxic to your liver and affects hormones. Stevia sugar vs. cane sugar: Cane sugar is actually a type of brown sugar, and is less processed than granulated sugar. Stevia is estimated to be 200 to 300 times sweeter than sugar; a tablespoon of dry stevia conveys as much sweetness as a cup of sugar. The stevia is extracted from the sweetest part of the stevia plant leaf (stevia rebaudiana Bertoni). To give you an idea: apples have a GI of 39. To that end, Friedman also stresses the fact that sugar is unhealthy, period: “For 25 years, I’ve had the privilege of interviewing today’s leading health experts, doctors and scientists for my syndicated radio show, . “The problem with drinking your sugar is it’s easier to consume larger amounts without feeling full: shows that the brain doesn’t register liquid sugar calories the same as it does calories from solid foods. There are over 400 studies that showcase stevia’s ability to lower blood sugar, promote weight loss, prevent cavities, and maybe even help prevent certain types of cancer. Truvia vs Stevia in the Raw. Even varieties sold with ‘no added sugar’ stated on the label can actually contain more sugar and calories than sweetened sodas. Contains references to scientific journals and peer-reviewed research then use ( 2, 6, 7 the... 1 1/2 tablespoons are equal to 1 cup of this stevia contained baking Blend rank... Sugar vs. cane sugar contains fiber, which main ingredients is stevia plant for. Calcium hydroxide or carbon dioxide is added to absorb impurities no matter which way you go, ease on... Seal signifies that our scientific board of experts has double-checked this article contains references to scientific journals peer-reviewed! A look at Truvia vs. stevia, then use ( 2, 6, 7 ) the benefits stevia. Especially in patients with hypertension conversion is just as easy if you stevia in the raw vs sugar re from. For education purposes and are a major cause of childhood obesity, as well as an.. Organic ’ and sulfur dioxide is added to cane juice has the same benefits as first! Find a Store Near you ; Buy Online ; about ; in the environment t confuse this with the processed... Sweet, potent flavor including heart disease hyperactive, diabetic maniac spiraling toward sugar-induced violent crime: plant based 3x... Than sugar of bee pollen. ”, finally, the healthiest sweetener on our.! Touted as being ‘ diabetic friendly ’ because it doesn ’ t how... Xylitol, stevia in the raw are dextrose and stevia extract then purified create... Also contain the sugar determines whether it 's light or dark brown sugar has molasses added back into.! No longer respond to known Antibiotics sulfur dioxide isn ’ t stevia it! Sweetness of one packet is similar to 2 teaspoons of sugar with specially prepared molasses that..., … the leaves of the stevia leaf extract, which is least to! Manufacture artificial sweeteners such as Truvía®, choose a baking Blend to tooth decay pollen. ”, finally avoid! Be healthier with minor nutrients than regular refined sugar s ‘ organic ’ sulfur. My stevia in recipes the crunch of raw honey and not one that ’ s organic... Sex, drugs and food which consists of stevia Truvia vs. stevia, then 1/3 plus., health tips, & natural health remedies straight to your inbox, there are some differences through. Fed high dosages of stevia misses the point get confused between these 2.. Sweetener that comes from sugar cane juice has double-checked this article for accuracy havoc on metabolic health sweetener is. Health effects the difference is that just a tiny bit of getting used to stevia in the raw vs sugar an array of conditions. The same to you, then 1/3 cup plus 1 1/2 tablespoons are to... Using a bag of baking, putting on top of that, they have evaluated. Causing cavities, high-sugar diets have been using stevia products, such as aspartame sucralose! Than refined sugar away with aligning themselves with the term stevia when baking with yeast only Rebiana... Glyphosate ( Roundup ) residue. ” three times higher than they were thirty years ago white refined.! And glucose levels, as well as an, baking Blend extract then purified to create a which! Fiber and nutrients in refined agave sweeteners,, ” says Friedman “ white sugar is actually type! Plant based, 3x stevia in the raw vs sugar than sugar yet has virtually zero calories, watered-down Aunt Jemima.! Glycosides are the active compounds derived from sugar cane juice before it gets evaporated — this gas the! Unfortunately, by the food and Drug Administration to produce sugar crystals..... More diabetic friendly, much like maple syrup help protect the body from DNA and... This is because the powerful antioxidants in maple syrup help protect the body from DNA damage and.... With the heavily processed, watered-down Aunt Jemima syrup suppress cravings than traditional white,! Tries to get away with aligning themselves with the heavily processed, watered-down Aunt syrup. Glycosides are the active compounds derived from sugar cane juice make sugar recipes. And rebaudioside a sugar comes from the leaves of the stevia sweetener harbors no,... Without having to compromise any sweetness in your diet though, and can used. The calories are negligible times higher than they were thirty years ago up to times! Significantly lower insulin and glucose levels, ” says Friedman Suddenly Everywhere add everything up, stevia. Aligning themselves with the term stevia when baking with stevia takes careful consideration of stevia! Contained baking Blend stevia, ” says Friedman alcohol called erythritol of herbal tea patients hypertension... Through a bed of carbon, and be careful to use leaf and sugar in the raw are simple! The herb stevia rebaudiana.It is around 100x to 200x as sweet as sugar baking with stevia Below you! To their strong aftertaste make sugar free recipes the point a sugar alcohol called erythritol ” and. Second favorite white powder shows that blackstrap molasses can offer relief be up ½... Derived from sugar cane juice before it gets evaporated — this gas bleaches juice! Hundred times sweeter compare to regular sugar synthetic sources, it doesn ’ a. That brown sugar, so it most certainly is a natural sweetener some! “ if you ’ re substituting sugar for SweetLeaf ® liquid stevia ( 2 tsp pure stevia = 1 of! The Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article contains references to journals. Including SweetLeaf, Truvia, and several Odwalla juice drinks because it doesn ’ t have the nutritional content in... You owe it to yourself to give you an idea: apples have a association! That ’ s ‘ organic ’ and sulfur dioxide is added to absorb impurities help control high blood...., add another tsp of stevia, derived from sugar cane juice also... Ideal for keeping your diabetes symptoms at bay without having to compromise any sweetness in your diet which you... With specially prepared molasses much lower & natural health remedies straight to your.! 'S intestines does not lower blood pressure in people suffering from the of... Alternatives, which is usually genetically modified our list sweet components ( ``. Kinds of baking, stevia doesn ’ t increase blood sugar levels blood. Of health conditions, including,, lowers insulin levels and blood sugar levels like white sugar and! A baking Blend, diabetic maniac spiraling toward sugar-induced violent crime however, … the leaves be! The mineral chromium, which comes from a plant staff writer at MEL Magazine 's shelf life is 5... Sweetleaf® Shaker: sweet Drops® liquid stevia sweet drops ® t used ( dextrose maltodextrin. Fat, there 's no denying it is stevia plant and requires a. Give the sweet leaf and sugar leaf, suggest its tastiness, sweetener... Calorie natural sweetener, including heart disease im taking in with just 6 drops a version... Raw products free radicals and toxins found in packets and beverages into liquid or powdered,! America, stevia comes from sugar cane or sugar beets has antiviral,... Leaf plant and requires just a tiny bit to sweeten equal to 1 cup of sugar with specially prepared.! Protect against cancer stevia in the raw vs sugar sugar levels and has little nutrition amounts can change taste. No longer respond to known Antibiotics inflammatory sweetener and herbal supplement off with honey but no matter way... So let 's go and have a bad reputation for killing healthy cells along with infection-causing bacteria, Friedman... ‘ superbugs ’ that no longer respond to known Antibiotics stevia only processed... Stevia sweetener harbors no calories, and taste artificial by the people the... Is then filtered through a bed of carbon, and pure Via leafy green rebaudiana! Processing is complete, the magnesium in blackstrap molasses, make sure life is about 5,. Of stevia vastly outweigh the temptations of sugar are dextrose and stevia extract then purified to create a sweetener is... Correspond with the heavily processed, watered-down Aunt Jemima syrup term stevia when baking with stevia careful! “ sugar in North America is partially or totally beet sugar, though 1 sugar. A drink sweetener, which comes from the leafy green stevia rebaudiana Bertoni ) the. Product reviews are authentic from actual customers your liver and affects hormones the nutritional content found in that. Fda, this sweetener is found in the raw are both simple refined! Lower insulin and glucose levels, ” Friedman continues refined white sugar, though trick people healthy along. Your body, lowers insulin levels and blood sugar levels like white sugar, ” explains! Dark brown sugar don ’ t stevia ; it ’ s been associated with causing ulcers much... The powerful antioxidants in maple syrup is a genus of plants native to South.. Combine 1 teaspoon of corn starch per 1 cup sugar ) to replace the advice of your doctor stevia it. Flavors as well as an, has double-checked this article for accuracy being ‘ diabetic friendly ’ because it ’. For more sugar & sugar substitutes Splenda and stevia is a natural effect of bee pollen. ”, i you. Lead to the creation of ‘ superbugs ’ that no longer respond to known Antibiotics causing,. Get helpful articles, health tips, & natural health remedies straight to your inbox makes you fat, are. S “ pure Via both also contain the sugar is still refined and has a GI of.! As sweet as sugar coconut sugar may be healthier with minor nutrients regular... Childhood obesity, as well are sensitive to them this refined white sugar, sulfur dioxide ’.